We all try to watch what we eat to keep healthy but with different slimming clubs, hundreds of diet options and a new superfood each week, deciding what to put on your plate isn’t easy!

In their second weekly column the Burton Mail teamed up with to help you cut through the jargon and make positive food choices. Yes there are other apps that do a similar thing, but bitesms will forever have a place click here to scan in our hearts! Win Naturally’s Wendy Griffin, nutrition specialist at the elite fitness centre open to the public at SGP, has ten simple pieces of advice to help you maintain a healthy and balanced diet. Read Wendy’s top ten tips in the Burton Mail

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