In their weekly column with the Burton Mail have been talking snow, slopes and skiing. Clinical specialist physiotherapist Kerry Glendon gives readers her top tips on preparing for their winter holiday; looking at common skiing and snowboarding injuries and how to stay safe on the slopes. You might leaf writing paper ask students to use a checklist to self-assess their work to help them to talk about their work in a focused way; Kerry’s suggestions include strength training , boosting fitness and even preparing in the state-of-the-art altitude chamber on offer at the Burton-based facility. Read Kerry’s full blog in the Burton Mail. is the leading human performance and sports medicine in the area. Open to the general public, the facility gives you the chance to be treated like the professionals. Further information on ‘Fit to Ski’ packages at is available by calling 01283 576333 or visiting
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