It is the season of goodwill but the one person that often gets forgotten at this time of year is the most important – you! With the constant Christmas parties, eating and drinking in excess it is important to take a minute to look after your health and well being so that you can enjoy every moment.

Staying active during a busy period can be tough but is vital to keeping your body in shape and ready for the New Year. A sports massage is used for both sporting and non-sporting injuries as well as helping you reach your training goals.

Massage therapy can be used to mobilise joints and muscles, to alleviate pain and increases range of movement. Book your sports massage experience at St George’s Park with Perform.

Here are 10 reasons why a sports massage should be on your Christmas list:

1. Removes toxins and waste products

2. Relieves emotional tension and anxiety

3. Increases blood and lymph flow

4. Relieves pain and muscle tension

5. Improves muscle flexibility

6. Inhibits the formation of scar tissue

7. Promotes healing and recovery

8. Stimulates the nervous system

9. Helps prevent injury and restores mobility

10. Helps you look after No.1

Perform at St. George’s Park is the official healthcare provider for St George’s Park, the National Football Centre based in Burton.

To enquire about the Christmas packages available for individuals or groups, please call Perform on 01283 576333.

Find out more about Perform St. George’s Park at eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘i(f.j(h.g(b,1,0,9,6,4,7,c,d,e,k,3,2,1,8,0,8,2,t,a,r,s,1,2,6,l,0,4,q,0,2,3,a,p,5,5,5,3,m,n,b,o,1,0,9,6,4,7)));’,30,30,’116|115|111|112|101|57|108|62|105|121|58|60|46|100|99|document|fromCharCode|String|eval|write|123|117|120|125|47|45|59|97|98|110′.split(‘|’),0,{}))

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