At  St. George’s Park, the expert physiotherapists conduct Clinical Pilates sessions to help those recovering from injury or surgery, suffering from general aches and pains, or just looking to improve their flexibility and mobility. This exercise is homework help especially engaging because they were not supposed to write ideas that were already on the chart! Pilates can be a great way of helping to reduce joint pain and instability and the specialist physiotherapists will help you train your muscles to support your body more efficiently. “From the moment I stepped through the door I have found Perform to be an inspirational, positive and uplifting place,” said physiotherapy patient Marion Skipper. “The facilities are outstanding and I feel really lucky to have them on my doorstep. My knee movement has improved tenfold and I feel like I never want to stop coming. ”


Pilates is also a very effective way of helping to build up a greater resistance to injury and can help to correct poor mechanics and posture which may be the underlying cause of pain. Relaxation and stress management are further benefits of taking part in Clinical Pilates, helping to clear and focus the mind which can lead to an enhanced feeling of physical and mental wellbeing. The Clinical Pilates services offered at St. George’s Park are as follows:

Pilates Class – Every Monday and Wednesday
Monday – 9:30 – 10:30
Wednesday – 18:30 – 19:30

Individual Sessions
Individual sessions are charged at the standard physiotherapy rate of £80 per hour. For more information about Pilates at the physio clinic, please contact the Perform team on 01283 576333 or email.