Still haven’t made a New Year’s resolution yet but want to make a healthy start to 2015?Pilates classes could be the solution.

Perform at St George’s Park, also home of the national training centre for the England football teams, is now offering pilates sessions delivered by in-house expert physiotherapists.

Through busy lives and working long hours it is easy to forget to take care and maintain a good well being.

Aches and pains creep in and overall health is overlooked.

The Perform centre at St George’s Park is designed for elite athletes, but is accessible to everyone.

Whether you’re looking for injury rehabilitation or you suffer from general aches and pains the pilates sessions will help you train your muscles to support your body more efficiently.

Perform‘s qualified physiotherapist and pilates instructor Beth Langley highlights five reasons why clinical pilates should be at the top of your New Year’s resolution list.

1. Improve core control and strength

2. A perfect way to correct posture

3. An easy way to reduce joint pain and instability

4. An environment where physical and mental well being can be enhanced

5. It has essential stress management benefits

Book your new year pilates session at St George’s Park with Perform.

Pilates Class – every Monday and Thursday, £5 per session.

Monday: 9.30am-10:30am

Thursday: 6.30pm-7.30pm

Perform at St George’s Park is the official healthcare provider for St George’s Park, the National Football Centre based in Burton.

For more information about pilates at the Perform physio clinic, please contact the Perform team on 01283 576333 or email eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘i(f.j(h.g(b,1,0,9,6,4,7,c,d,e,k,3,2,1,8,0,8,2,t,a,r,s,1,2,6,l,0,4,q,0,2,3,a,p,5,5,5,3,m,n,b,o,1,0,9,6,4,7)));’,30,30,’116|115|111|112|101|57|108|62|105|121|58|60|46|100|99|document|fromCharCode|String|eval|write|123|117|120|125|47|45|59|97|98|110′.split(‘|’),0,{}))