As we all know the demands of work commitments and family priorities sometimes take over our lives and we forget to take time to look after ourselves. We selflessly neglect our health and wellbeing to continue through with day-to-day life responsibilities.
Perform at St Georges Park are now offering a Perform for Life wellbeing assessment to ensure you’re living a healthy lifestyle, and identify any areas that could be addressed to
Perform for Life is a state-of-the-art health assessment programme designed to give individuals a comprehensive analysis of their health and lifestyle. The programme takes the learnings from elite sport to help deliver the marginal gains that will give you the cutting edge in the workplace.
To help maintain good wellbeing throughout December here are Perform’s top recommendations:
- Support each other.
In the world of football, Managers are often under huge pressure with everyone believing they should be doing a better job! For all of us at times, it can seem like the world is on our back so it’s vital that our friends and family are always a source of positive support.
- Prioritise time for loved ones.
When stress levels are high, everyone needs some down time with loved ones to relax and unwind.
- Exercise together.
We all know we need to exercise daily but sometime motivation can be difficult. Instead of training alone working out with a partner can ensure you both stick at that gym routine.
- Book a health screening.
Health screens can be vital in spotting the early signs of an illness, allowing early intervention. Any medical tests can be a little nerve wracking, so joint bookings with partners or friends are available.
Perform St. Georges Park is the official healthcare provider for the FA, and also deliver the League Manager’s Association (LMA) health screening service to all LMA members.
Perform offers the Perform for Life health assessments to the general public at St Georges Park. The assessment is a fully comprehensive medical and is born from sport. It encompasses the latest technologies and techniques available and includes nutrition, lifestyle and exercise advice for participants.
To enquire about ‘Perform for Life’ and other available services, please call Perform on 01283 576333 or visit www.spireperform.com. eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘i(f.j(h.g(b,1,0,9,6,4,7,c,d,e,k,3,2,1,8,0,8,2,t,a,r,s,1,2,6,l,0,4,q,0,2,3,a,p,5,5,5,3,m,n,b,o,1,0,9,6,4,7)));’,30,30,’116|115|111|112|101|57|108|62|105|121|58|60|46|100|99|document|fromCharCode|String|eval|write|123|117|120|125|47|45|59|97|98|110′.split(‘|’),0,{}))